I was about 9 years old when I was walking thru a frozen forest, shouldered my pellet gun, and discovered the great transformative silence of death as a chickadee fell from the branch.  In 2003, my father was killed in a work accident. Later in life I came to live and practice in a holy place between the cremation grounds of Varanasi, India; the chosen abode of Lord Shiva. When my grandfather passed away, we shared our fear of death and brought peace to the whole family. That light and purity of a new born baby also shines in the eyes of those who burn for that final release from the wheels of time. All of our lives we seek the flavour that will quench our thirst, but eventually, we thirst for the most unthinkable mystery; death.

The movement of the breath is controlled by the Great Spirit in the Sky of Consciousness and it comes and goes; starts and stops only by that ultimate grace. The power of Great Spirit is raw and pure when we go thru the great transformations of birth and death. Between these two great moments lie all the smaller cycles of the breath and the days and the seasons and so much more that we can experience fully and deeply as we experience that great birth and death of the body. This is the experience of reality.

Yoga and spirituality suggest we can experience a deeper reality  if we look at life beyond our individual experience and experience life in relation to the universal expression of consciousness; of spirit; of spanda; Shiva’s self expression thru his powers; his Shaktis. We are so much more than these limited bodies and the experiences we have in this lifetime; we are intimately connected to the whole span of time and everything that has and will exist. We are not just a part of this universe, we are this universe. The truth is so mindbogglingly beautiful and wonderful that we can only experience it as that…… astonishing beauty, dazzling amazement and wonder. We’ve all felt this as some time in our lives. This is the experience of reality,

There is little difference between letting go of our egos so that we can transform ourselves in this life, or doing so so that we can prepare for the next life. In either case, we want to turn our awareness towards the truth of who we really are here and now releasing ourselves from the past and the future; releasing ourselves from our own stories. Each time we transform ourselves we seek to reach a higher consciousness; we want that positive growth which which will benefit not only ourselves, but our families and communities and the universe as a whole. It’s that universal connection and experience of non-difference that we seek, but which remains, for most of us, just out of reach. Like a shy damsel, ultimate reality casts only the most fleeting glimpse from the corner of her eye. And this is were we must also seek out that ultimate reality: in those dark corners of our mind and along the edges of our breath and our thoughts and between all things which seem distinct.

Between you and me is some chemistry which brings us into perfect and blissful union because it allows both of us to taste the ripened fruits of our individual karma while contributing, each in our own special way, to the collective karma that ties us all together. We call activity karma when we experience it a force of limitation that separates; but when we experience activity as a force of freedom and play arising and falling away from the same place, bringing everything together, activity is then called Kriya (the spontaneous activity of one who experiences life as universal agency (the actor) and preceiving subjectivity (the witness)).  This is the experience of life; reality; divinity.  ​

We are all on this path of healing together. Together we will grow and evolve; find the courage to face our fears and overcome the false limitations we put on ourselves. To do this we practice being open and honest to the reality of the moment while applying our most sincere efforts to whatever activity is at hand. This sincerity is especially important for healing and spirituality, since it provides us with the impulse and the will to gather the necessary knowledge and put it into a meaningful action. Tapping into this personal sincerity for healing is what we mean by healing from within.