Letter on yoga

Letter on yoga

Dear Woman of the Woods, I’ve been wondering about what I could say about yoga to someone who tells me they know nothing about yoga. Yoga is commonly translated as ‘union;’ the yoking of two things. The yoga sutra says that yoga is the cessation of modifications of the mind. The Tantraloka says that, “that…

Prayer

This morning, as I watched the clouds lifting ever so slowly from the mountaintops I began to pray: “Please God…. Dear Lord, please have mercy. Carry me gently across this bridge. Please give me the insight Grant me the…. Help me…. Please Lord, grant me thy grace.” And the moment I asked for grace the prayer changed; my whole…

Why yoga?

Yoga is a complete system. I’m sure it’s not the only complete system, but in it’s ability to integrate other systems it really is a complete system. What more do I need? Every aspect of myself can be made healthier thru yoga: physical emotional, mental, respiratory, pranic body, spiritual….. Yoga is also very inexpensive. I’m…